ZenMINDpod Mental Health Support

ZenMINDpod offers individuals, groups and students holistic support to help you manage your mental health and wellbeing better. By helping you to manage any associated symptoms: insomnia, anxiety, restlessness, fatigue and poor motivation. 

I also offer specific group sessions and workshops to teach helpful distraction techniques and strategies. I can deliver sessions, face to face, or remotely. All help offered is evidenced to help improve your personal mental health management in order to improve your situation and reduce any associated symptoms or stress involved. Whether you feel low in mood, are anxious, or depressed or struggling with more acute and enduring mental health conditions.

ZenMINDpod aims to teach you new skills, resilience and powerful tools and guidance, on how to settle yourself and feel more in control. Working alongside you to thrive forward and develop your own supportive coping strategies, sustainable techniques through adversity and to reach positive outcomes.

I'm based in Falmouth but cover Penryn, Helston, Redruth, Truro and the surrounding areas.

I also offer an initial FREE 15 minute telephone consultation to discuss your needs and what you are feeling, it also gives you the opportunity to ask me any questions. Contact me to arrange a time.

Service access criteria: Mental Health and Wellbeing
Categories:
Outdoor activities
Bereavement support
Counselling
Health advice
Mental health support
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Mental health
Youth support
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Takes place in the client’s home
Waiting list (weeks): 2
Key words - separate with a comma: Anxiety, depression, low mood, self harm, suicidal ideation, grief & loss, phobias, PTSD, trauma, disordered eating, ADHD, Autism, EUPD, selfharm prevention, suicide prevantion, and poor sleep hygiene. Mindfulness, Meditation, Breathwork, Bodywork, Aromatherapy, Reflexology.
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.