The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM).
For people who do not use the internet payment in cash on the day is accepted but the chair must be booked in advance.
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
Physical disability friendly
Waiting list (weeks):
0