Free Strength & Balance Classes Starting in Cheriton Bishop in May
For the last year, Wellmoor have been offering Strength & Balance classes in local communities including Chagford and Okehampton. The classes are taught by a qualified Postural Stability Instructor, and are aimed at those aged 65+ who are at risk of having a fall, to help improve balance and confidence with movement.
A participant said, ‘when I had a fall at home, remembering the techniques I had learnt at the strength & balance class was really helpful, making me stay calm until help arrived’.
The next 12 week programme is starting in Cheriton Bishop in May this year. The classes will be free of charge, and will include refreshments.
Places fill up fast, so for more information and to book your place, please contact Katie on katie@wellmoor.org.uk or call 01647 478378.