Women’s Health Day Retreat

Unwind, rejuvenate, rest &  learn 


Emma - the Pilates Lady

Kate  Wilsmore - Women’s Health Physiotherapist

Helen - Helen’s Sound Meditation

Welcome to our transformative women’s health day retreat, where empowerment meets holistic wellness. Join us for a rejuvenating journey focusing on mind, body, and spirit. The retreat day offers


❤️ Pilates session, with specific women’s health exercises with Emma The Pilates Lady, perfect for beginners, or those who want to learn more about how Pilates can help improve our women’s health and wellbeing through movement.

❤️ Dive deeper into women's health with an insightful talk from women’s health physiotherapist Kate, providing insight into optimising your pelvic health through all life stages.

Exercise and fitness classes

Health advice
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