BeWell Toolbox Peer Support Group - Paignton

BeWell@StepOne's Toolbox Peer Support Group takes place weekly on Thursdays in Paignton. 

When: 
Every Thursday from 10am – 12pm
Where: The Community Hut, behind St Paul’s Church (accessible at the end of Locarno Avenue) Preston, Paignton, TQ3 2DH.
No pre-enrolment is required to attend. You can just turn up on the day. 

This weekly in-person peer support group offers the opportunity to explore a variety of self-help and self-management tools to support good mental health and wellbeing.

Each week a different topic or ‘tool’ will be covered and discussed. This includes strategies that can help reduce the impact of depression and anxiety, offering an insight into an array of coping strategies that can help improve and maintain our wellbeing. We aim to add more tools to your personal wellbeing ‘toolbox’, and to help keep any skills you may already have ‘well oiled’ so they are at hand and ready to use when you most need them. The group also offers the well-known benefits of peer support, and is a great way to increase connection with others.

We look forward to meeting you – please feel free to contact us for details of what we have planned: training@steponecharity.co.uk.

Categories:
Activities for older people
Bereavement support
Adult education and learning
Counselling
Mental health support
Health advice
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