Free Yoga Wellbeing Group - Exeter

BeWell@StepOne's next free 6-week Yoga Wellbeing Group in Exeter will start on Monday 13th May 2024.

  • Session 1: 13th May 2024
  • Session 2: 20th May 2024
  • Session 3: 3rd June 2024
  • Session 4: 10th June 2024
  • Session 5: 17th June 2024
  • Session 6: 24th June 2024

When: Friday mornings at 9.30am until 10.30am
Where: The X Centre, Commercial Rd, Exeter EX2 4AD.

BeWell@StepOne,  with the support of Fitness Essentials, Torbay on the Move, Shekinah and Active Devon, is delighted to be able to bring you this free yoga programme in Exeter.

  • Enjoy gentle exercise and relaxation
  • Connect with others who share similar goals
  • Get active and learn new skills
  • Improve your mental health and wellbeing

Even if you've never done yoga before, you're welcome to join!

If you have been struggling with your mental health and wellbeing, this course may be very beneficial for you. The yoga sessions will also offer the benefits of peer support, allowing you to connect with others who may be facing similar challenges around maintaining good mental health and wellbeing. Optional social time with tea and coffee follows each session.

Every session of the 6 week program will be different, offering you the opportunity to learn new skills each week. After the 6 free sessions you should start to feel, and see a change in your body, which may very well increase your confidence. In every step of your journey we will adapt exercises so your own self-belief in your ability to move will happen.

Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page of our learning portal once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly. 

If you have any questions, please feel free to reach out to us at: training@steponecharity.co.uk

Please note: the sessions run through a 6 week program, which is then repeated. Therefore, there may be a short wait before you can join the first session of a new 6 week cycle.

Visit www.steponecharity.co.uk/exeter-yoga-wellbeing-group to register your place.

Categories:
Exercise and fitness classes
Mental health support
Health advice
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