Exeter Wellbeing Walk

BeWell@StepOne's Exeter Wellbeing Walk takes place weekly on Wednesdays at Exeter's historic Quayside. 

When: Every Tuesday at 10.45am
Where: Starting and ending at the X Centre on Commercial Road, Exeter, EX2 4AD
Distance: Approx. 3 miles
Difficulty: Easy

Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!

Participants are encouraged to register in advance to ensure accommodation and to receive updates about potential changes due to weather or unforeseen circumstances. Walk-ins are welcome, and registration assistance is also available upon arrival.
Register here.

This session is open to people in Devon over the age of 18.

If you come along for a walk with us it will also give you the opportunity to have a chat about how you are feeling, and to discuss our range of wellbeing groups, courses, workshops and activities provided by BeWell@StepOne.

To find out more, email training@steponecharity.co.uk, or please feel free to just turn up on the day.

Categories:
Exercise and fitness classes
Outdoor activities
Activities for older people
Bereavement support
Carers support groups
Counselling
Mental health support
Health advice
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