Live a Better Life Programme

Make a referral via this form

Feeling a little lost and alone in life? Are you struggling with anxiety, worries or stress? Perhaps you need confidence boosting? Our Live a Better Life Programme supports adults giving you the tools you need to manage your mental wellbeing and resilience.

Our aim is to improve the recovery time for anyone experiencing a crisis with their mental health. We also help you achieve improvements in your overall physical health and support the development of life-long coping skills for mental wellbeing.

The programme runs over a few weeks, and provides holistic, CBT-inspired support to adults by encouraging you to come together to enjoy a diverse mix of social, health and physical activities to improve your health and mental wellbeing.

It will help you to develop:

  • Resilience to face your challenges
  • Coping strategies which will help you to deal with anxiety, anger and self-esteem issues
  • Greater self-understanding and self-reliance
  • Skills to be part of independent Peer networks in the community
Mental health support
Information and advice
Mental health
Service access criteria:

Resident of Barking and Dagenham or Havering, aged 18+

Additional needs catered for:
havering mind, mental health, live a better life project, mental health crisis, crisis, cbt, therapy, counselling, anger, self-esteem
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.