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Within this service, we support adults living in Havering who are struggling with their mental health, and becoming socially isolated. The project helps people to reduce isolation, build self-confidence and promote inclusion and wellbeing through the sharing of tips for managing stress and improving relaxation skills; mindfulness, resilience, good sleep practices and five ways to wellbeing.
Our varied workshops assist you to gain new skills to help overcome challenges through:
- A friendly one to one appointment
- Access to specially tailored workshops to help overcome challenges and gain coping strategies and interaction skills
- Access to Peer groups within your local area to meet new people
- Opportunity to look at volunteering activities to improve quality of life
- Signposting and warm transfer to other relevant services
Categories:
Connecting with others
Information and advice
Mental health
Service access criteria:
Adults living in Havering who are struggling with their mental health, and becoming socially isolated
Additional needs catered for:
N/A
havering mind, mental health, isolation, lonely, loneliness, social inclusion project, friendship