MENTFITTZ wellbeing, Mindfulness fitness and video games

Welcome to MENTFITTZ,  a wellbeing brand with a twist, in studio fitness/cardio/boxing sessions based on Mindfulness combined with fully playable video games on your phone created by MENTFITTZ also based on Mindfulness!!

Created by Aron Adams, a CBT and Mindfulness Practitioner with over 20 years Martial Arts and fitness experience after experiencing Anxiety and Depression himself and shocked by the current waiting list for traditional treatments, wanted to create a programme which would put the client in the here and now, allow them to meet their fitness needs and enjoy the fun which healthy video games can provide.

With easy to follow exercises at the studio based in Portswood,Southampton a fun and growing collection of fully playable short video games ,clients can understand, relate to and manage their own wellbeing all while getting a fab workout and the excitement of video games all based on mindfulness at your finger tips!! Sessions are 1 hour, 1 2 1    private 

Prices £29 per session with a recommendation of at least 4 sessions 

Worried about the cost?

First session is £29   Second £27    Third  £25   Fourth £23                      Any further sessions can be negotiated 


Bring a friend for free to help with cost


Can accept direct funding on behalf of client/patient


Suitable for 18+ only or 15+ with an Adult


Exercise and fitness classes
Mental health support
Getting active
Mental health
Social prescribing
Additional needs catered for:
Waiting list (weeks): 1
Low mood, anxiety, fitness, wellbeing, video games, physical activity, health, mental health,cardio,digital
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.