Seated Exercise Classes

Seated /Standing based exercise class, that includes strengthening, toning, stretch exercises and chair based games.

The low impact chair based classes are a great way to stay active and healthy, improve mobility, strength, flexibility while having fun, meeting new people and feeling good. Ideal for anyone of any age with concerns about balance or maintaining a basic level of fitness for independent living. Ideal for those living with Parkinsons.

Dartmouth Leisure Centre Wednesdays 12.30-1.30pm
Ivybridge Leisure Centre Mondays 12-1pm
Thursdays 1-2pm
Meadowlands Leisure Centre (Tavistock) Thursdays 11-12pm
Parklands Leisure Centre (Okehampton) Tuesdays & Fridays 12.15-1.15pm
Quayside Leisure Centre (Kingsbridge) Mondays 12-1pm
Wednesdays 12-1pm & 1-2pm

 

Categories:
Exercise and fitness classes
Activities for children and young people
Sports clubs and groups
Mental health support
Health advice
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.