Yoga & Meditation

Soham Yoga is a holistic way of energizing and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures), pranayamas (breathing techniques), and special meditations. Above all, it can help you to be contented and healthy.

Categories:
Exercise and fitness classes
Getting active
Healthy lifestyle
Mental health
Service access criteria:

Anyone can join, it's gentle and calm yoga. We welcome special needs adults and kids as well.
Please bring a Yoga mat & water bottle. Bring a chair, if you can't sit on the floor.

Additional needs catered for:
Learning difficulty friendly
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