Parkinson's Boxercise

Research has found that group-based boxing sessions incorporating adaptable and varied exercises, and opportunities for social interaction can be beneficial to those with Parkinson's.

Parkinson's Boxercise at BXGFit incorporates boxing-based movements to improve strength, balance & co-ordination.

This session is suitable for all fitness levels and is led by a qualified boxercise instructor with specialist knowledge of Parkinson’s. 

The class is 45 minutes and includes a warm up and a cool down and incorporates non-contact boxing movements. To create an inclusive environment, exercises will be adapted to accommodate individual needs

There is a small seating area for partners & carers to watch the session and relax

Price

Non-members: £3.50

Members: Free

Additional details & parking

The venue has a lift and has several parking options nearby. Rose Street Car Park, which has 4 disabled bays and costs £1.30 per hour, or £2.50 for 2 hours

Booking

Places must be booked in advance via the Places Leisure App, Website, or by telephoning reception on 0118 227 3593

 

Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:

This session is suitable for all fitness levels and stages of Parkinson's. 

Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Parkinson's, Health Conditions, Boxercise, Boxing
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.