Tai Chi Class

The ancient art of T'ai Chi Ch'uan is a beautiful set of gentle flowing movements to develop and exercise your mind, body and spirit. All you need is loose clothes, soft flat shoes and a smile.It is fun learning the gentle movements which enhance your concentration, coordination, balance, breath and muscles, and this in turn improves your health and vitality.
Day and time
Every Monday, 4.30pm.

Exercise and fitness classes
Connecting with others
Getting active
Additional needs catered for:
tai chi, movement, active, connecting
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.