Mindful Motion

Mindful Motion sessions are for retired and semi-retired people, with 1 hour of physical exercises and 1 hour of social activities.  The sessions are delivered twice a week. 

This activity is good for wellbeing because: 
It gives people of all abilities the chance to engage with fun activities
It gives the opportunity to create new friends
It is a chance to focus and engage with positive and supportive staff who are there to help and listen

Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Dementia friendly
Waiting list (weeks): 0
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.