If you find that you are constantly worrying about all sorts of things, regularly worrying about the worst case scenarios, or over-thinking things a lot, and may result in avoiding things that might make you feel anxious, or affecting your concentration, energy, or sleep, this group is for you.
The group is set up to teach tools and techniques to reduce the impact of worry on the mind and body, and to also find ways to cope with uncertainty.
Categories:
Activities for older people
Counselling
Mental health support
Connecting with others
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Havering residents who are looking for support about anxiety or worrying.
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Non English speaking friendly
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