Building Resilience Group

Manage your anxiety, stress, how to manage worry, problem solve and also relaxation techniques. We also cover sleep hygiene and tips on managing low mood and self-compassion. 

Register your interest via this form.

Categories:
Activities for older people
Counselling
Mental health support
Connecting with others
Information and advice
Mental health
Services for older people
Service access criteria:

Havering residents

Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Non English speaking friendly
havering talking therapies, talking therapies, IAPT, building resilience group, sleep, stress, anxciety, relax, low-mood
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.