Manage your anxiety, stress, how to manage worry, problem solve and also relaxation techniques. We also cover sleep hygiene and tips on managing low mood and self-compassion.
Categories:
Activities for older people
Counselling
Mental health support
Connecting with others
Information and advice
Mental health
Services for older people
Service access criteria:
Havering residents
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Non English speaking friendly
havering talking therapies, talking therapies, IAPT, building resilience group, sleep, stress, anxciety, relax, low-mood