Move & More is a home exercise and movement service provided by experienced and trained movement professionals in the Scarborough area. This unique service offers individuals to gain improvements in their confidence, movement, grip, balance, core strength, and coordination especially if after a fall or a recent stay in hospital or health conditions restricting them. By being assessed firstly and then supported in 8x1 hour sessions which cost £40 per session. There is a discount of 10% if all sessions are taken as a block booking meaning a cost of £288 instead of £320. Also if someone refers a friend they will receive a half priced session plus their friend as long as this results in a successful sign up of the programme.
It is a service for people who have or are experiencing a decline in their movement especially after a fall or hospital stay and wish to improve this, but don't know where to start. This programme is designed to improve confidence and wellbeing and range of movement. It is for 18+ and and there is no age limit but on assessment we are unable to work with very frail on the Rockwood Frailty Scale no more than a score of 5.