Healthy changes start with little changes. Whether you want to lose weight, get active, quit smoking, or just feel better about life One You Kent is here to support YOU.
As part of One You Kent we provide:
1. Lifestyle advisers - If you want support to boost your motivation or kick-start some lifestyle changes, we can help YOU.
2. Weight loss - Ready to lose weight? We can support YOU.
3. Physical activity - Want to get active? We can support YOU.
4. Smokefree - Take your first steps to a smoke free future.
5. Walk and Talk - Short, local walks designed to help you get active and meet new people.
6. NHS Health Checks - A free, simple check that could save your life!
7. Expert Patient Programme - Helping you to regain your independence, manage everyday situations and boost your wellbeing if you're living with a long-term condition.
8. General health and wellbeing - find more ways to stay physically and mentally well.
9. One You Kent shop