It is Everyone Active's aim to help prevent falls in older adults by supporting individuals to improve muscular strength, balance and mobility to maintain ability to carry out daily activities and maintain independence. Sessions consist of seated and standing functional exercise to build physical mobility, increase confidence and reduce the risk of falls all while having the chance to meet new people in a welcoming and safe environment.
Falls Prevention (Steady Steps) exercise classes are available at:
Northcroft Leisure Centre, Newbury
Cotswold Sports Centre, Tilehurst
Hungerford Leisure Centre, Hungerford
The Lambourn Centre, Lambourn
Price per session: £3.60-£4.60
Access to the Falls Prevention (Steady Steps) exercise class requires a GP or healthcare professional referral.