These water based exercise rehabilitation sessions are aimed at individuals who are living with joint pain and limited mobility. Using AI technology, Good Boost creates personalised exercise programmes around individual needs and preferences. Individuals can follow their tailored exercises at their own pace using Good Boost waterproof tablet devices. Support and encouragement is on hand with a qualified instructor during these sessions, creating social opportunities and regular commitment.
Good Boost sessions are available at Northcroft Leisure Centre at the following times:
Mondays 13:00
Tuesdays 14:00
Thursdays 14:00
Sessions cost £6.20
These sessions can be accessed with a GP or Healthcare Professional referral or by self referral. Please contact Northcroft leisure Centre for more information and to book your initial assessment (required before your first session).