A programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps you understand your condition, teaching simple things to help yourself with, and taking you through a progressive exercise programme to learn how to cope with pain better.
The programme will help you:
Be in less pain
Improves physical function, allowing you to live better and do more
Manage your symptoms
Be more active
Improve your mental well-being, self-confidence and self-esteem
Location: Bochum Parkway, Jordanthorpe
Postcode: S8 8JR
Cost: £75 for 12 week programme. This membership allows users to join both Escape Pain and Good Boost, or just chose one. Escape Pain only runs for 6 weeks but users have additional 6 weeks of membership to partake in anything else they wish at the centre, before or after Escape Pain.
Day: Monday and Friday
Time:
Accessibility:
Email: enquiries@graveshealthandsportscentre.org
Website: https://www.placesleisure.org/centres/graves-health-and-sports-centre/centre-activities/sports/tennis/