Mind My Home offers 8 sessions of Solution Focused Brief Therapy to residents of Spelthorne.
SFBT is a goal-directed collaborative approach to change that focuses on addressing what you want to achieve. It incorporates positive psychological practices, and helps you change by constructing solutions instead of focusing on problems.
It’s designed to support adults with low level to moderate level mental health needs, which may include:
Mild/moderate depression
Mild/moderate anxiety
Stress
Mild/moderate difficulties with self esteem
Sleep problems
Categories:
Mental health
Service access criteria:
Must be a resident of Spelthorne
Be over 18
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
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