Breathe Move Be Yoga

Breathe Move Be Yoga aims to encourage everyone to breathe more effectively, move more freely, and be more at ease moment to moment. Over nearly 20years of teaching, Helen is an experienced Teacher able to include a wide variety of clients spanning all ages and abilities in every class. She is qualified to teach: 

- Hatha Yoga

- Restorative Yoga (restful, quiet Yoga)

- Yoga for People Living with Cancer

- Yoga Nidra (deep relaxation) 

- Mindfulness Meditation

These are offered via: 

- Group Yoga classes either at a venue or online,

- Private sessions for an individual or small group of family/friends, 

- Workplace wellbeing sessions, 

 

Categories:
Exercise and fitness classes
Activities for older people
Health advice
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Additional needs catered for:
N/A
Key words - separate with a comma: Yoga, relaxation, Mindfulness, Meditation