Zumba Gold Toning is a great way to add to your Zumba Gold Fitness workout and is tailored for those wanting to improve muscle strength, conditioning for upper and lower body and core balance... with ALL the good moves of Zumba Gold Fitness. We use light hand weights (or can be done without) The benefits of a this medium to low intensity strength training exercise class are essential in preventing reduced muscle mass and bone density (atrophy) it will and can IMPROVE muscular strength and conditioning for the body. Not only make you feel good but can improve some of those niggly ailments we seem to acquire over time. Each class we focus on your Balance, Mobility, Flexibility, Range of Motion, Coordination and to work on those Thinking Skills we all needed to help benefit our day to day lives.. Check my Zumba Gold Fitness Classes too! All classes need to be booked for the current time.
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