Cardiac Exercise Class

Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.
Who can refer:
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.