Staying Active is a new 9-week activity programme to help you become more active and move more.
The programme will include a range of activities to help you improve your mobility, socialise and ultimately improve your overall wellbeing.
There are many benefits of staying active as we grow older including:
maintaining strength to help with daily activities
improved sleep at night
keeping muscles strong and joints supple.
Located at either a leisure centre or in a community space, the programme consists of 9 weeks of group activities including functional movement classes, healthy eating, wellbeing walks, exercise classes, adapted sports and team games. Activities will be suitable for the participants.
Once signed up for the 9-week course, each participant will receive a free 90-day offer to use the One Leisure facilities subject to eligibility criteria*. This membership includes activities such as badminton**, indoor cycling, the gym, exercise classes, and swimming, amongst other targeted activities delivered across One Leisure and in community venues.
** Badminton and other racket sports will only be free at off-peak times (before 4.30pm Monday to Friday and all weekend)