Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.
Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.
No experience needed. All are welcome, experienced practitioners and newbies alike!
Registration is required, please register online
Service statistics
Usually replies in
40 minutes
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly