Course Overview: This course can be started at any time. An online self-study course aimed at people who are recovering from significant lumps and bumps, in the road of life. Challenges with mental/physical health, loss/bereavement, gender/sexuality, career/financial, significant life changes. The programme offers new ways of thinking, and tools and techniques for managing yourself from surviving to thriving.
Course Duration:
6 sessions lasting between 1 and 2 hours each, depending upon how much time you wish to give each module. It can be accessed online at anytime and completed at your own pace. The course releases 1 module per week for 6 weeks and you have access to the programme for 3 months overall.
Course Benefits:
Offering refreshing and empowering perspectives on loss and change in your life
Provide ways of understanding your own strengths, thoughts and feelings and use them to make positive choices in your life
Massively build your self-confidence and self-esteem
Offer a range of simple tools and techniques to support mental, emotional, physical and spiritual well-being to help you thrive
To provide support and some really uplifting ideas, particularly, for those who feel they may not fit into the mainstream of society, either through choice or through chance
The course tutor is both a therapist and trainer, but also someone who has direct experience of a wonky life path – so there’s a personal view as well as a professional one throughout
You are encouraged throughout to choose the approaches that work best for you, rather than this course being a one size fits all.
Course Equipment:
The course is based entirely self-study, online. It offers a blended approach to learning, including the provision of downloadable documents, video links, audio material and visual summaries, all offered within a reliable online platform
Participants can access the platform via any smart-device, laptop or desktop computer, provided that they have a web browser and access to the internet.
Meet at
Online - self-directed. You can do this course at any time of day that suits you.
Details on how to join will be sent out to you.