The Introduction to Next Steps to Recovery from an Eating Disorder Course will cover:
How it was developed
Who should attend
Who will be delivering it
What to expect
How people will benefit from attending
The Next Steps to Recovery Course. The 6 weekly online sessions lasting 2 hours each will cover:
Knowing Me Knowing You - introductions and introducing Recovery
Energy in Action - managing and creating energy
Mindfulness and Quieting the Mind - exploring mindfulness and flow
Being Connected - different ways of creating connections
Being Myself - meaning and identity
Wellness, wellbeing and next steps
To find out more and if this course is for you, please call: 0300 302 0458 or email: HW_WellbeingRecoveryCollege@comfirst.org.uk for a confidential and supportive conversation.
This course has been designed by and is co-delivered by Experts By Experience with guidance from professionals within the Eating
Disorders team at Herefordshire and Worcestershire Health and Care NHS Trust.
This online session will take place via Teams, please get in touch if you need help to access this online session. 0300 302 0458