Healthy Mums

Our fantastic Herefordshire Healthy Mums offers everything you need to know to provide a healthy lifestyle for you and your family.

We do weight loss safely with no diet plans or strict eating regimes. Instead, our team of experts will help you make small changes and turn them into healthy habits for life.

Our free 12 week sessions run at different times throughout the year, in children's centres and other venues across Herefordshire.  They're for mums with little ones under the age of 5 and don't worry if you haven't got a babysitter, as babies and toddlers are always welcome at every session.

Once you’ve had your 6 week postnatal check, join us to:

• Get healthy eating support and learn how to incorporate healthy changes into your family meal times
• Take part in safe, effective and fun physical activity
• Lose the baby weight and get all the support you need to maintain a healthy lifestyle for you and your family

If you’re unsure if this is right for you, please speak to your Health Visitor, who will be able to advise you.

Our next sessions start in January 2023 across the county...

Please contact healthymums@herefordshire.gov.uk for further information and to be added to our waitlist.