Wellbeing workshops eg Stress management & Healthy Lifestyle

Rightly guided workshops cover :

  • Wellbeing
  • Self love and acceptance
  • Stress management
  • Gratitude
  • Connecting with nature
  • Journalling
  • Improve Mental Health and mindset
  • Get active
  • Motivation 

I educate and speak in workshops type events where I teach mainly women of colour to to get active and how to live a healthy lifestyle.

I shift their mindsets on easy ways to be consistent on health goals.

I teach and uplift women to have self love and less not self loathe. 

Also I take referrals and self referrals 1-1 sessions mentoring and accountability. Overcome life challenges. 

I am passionate about helping others and serving the community. 

My background was teaching in many schools in newham. 
My last role was in Lister school as a Behaviour and Pastoral Officer. 

I also worked as a Parenting consultant and now I am a Wellbeing Consultant and I am the founder of Rightly Guided Coaching.

I have been on my own mental health journey and I love to make an impact on others and that would be part of my legacy. 

Service statistics
Usually replies in 20 hours
100% of referrals accepted
Service access criteria: A mindset of willing to make changes in their life.
Categories:
Connecting with nature
Connecting with others
Other
Getting active
Healthy lifestyle
Information and advice
Mental health
Additional needs catered for:
Non English speaking friendly
Waiting list (weeks): 2
Key words - separate with a comma: newham, self love, acceptance, mental health, stress, gratitude, motivation, get active, exercise, physical activity, wellbeing, coach, coaching