Wellbeing workshops eg Stress management & Healthy Lifestyle

Rightly guided workshops cover :

• Wellbeing
• Self love and acceptance
• Stress management
• Gratitude
• Connecting with nature
• Journalling
• Improve Mental Health and mindset
• Get active
• Motivation 

I educate and speak in workshops type events where I teach mainly women of colour to to get active and how to live a healthy lifestyle.

I shift their mindsets on easy ways to be consistent on health goals.

I teach and uplift women to have self love and less not self loathe. 

Also I take referrals and self referrals 1-1 sessions mentoring and accountability. Overcome life challenges. 

I am passionate about helping others and serving the community. 

My background was teaching in many schools in newham. 
My last role was in Lister school as a Behaviour and Pastoral Officer. 

I also worked as a Parenting consultant and now I am a Wellbeing Consultant and I am the founder of Rightly Guided Coaching.

I have been on my own mental health journey and I love to make an impact on others and that would be part of my legacy.