Welcome to Suzy Bolt's REST, REPAIR, RECOVER programme, brought to you through Suzy Bolt.com
We offer multi-disciplinary programmes designed to bring your nervous system back into regulation, supporting your individual journey to wellness after diagnosis with post viral, chronic illnesses like Long Covid, Chronic Fatigue Syndrome, Fibromyalgia. Our programme is recommended by many leading medical and healthcare professionals as well as individuals who have heard about or seen the positive benefit following referral and self-referral.
As well as chronic illness, the programme is suitable for anyone who needs to find balance and support whilst navigating a change in their health as well as the specific needs of chronic illness.
We really understand how difficult recovery from chronic illness can be, Suzy Bolt created the programme after she has experienced multiple bouts of COVID. The (https://suzybolt.com) Rest Repair Recover programme offers anyone dealing with post viral and long-term illness recovery, a large timetable of gentle Autonomic Nervous System regulating activities to help regulate bring it out of fight/flight mode and into rest, repair. This allows you to gently build confidence in the body without triggering the panic button. The community of over 5,000 people who have been supported by the programmes snce it started, people joining Suzy Bolts community can be assured of joining warm, friendly, and supportive group from all over the world.
Rest Repair Recover offers a huge choice, of live taught or on demand sessions every week, from breathwork to chair yoga, poetry writing to group support chats, fun and joyful RRR classes with Suzy and Ross, to mindfulness meditation with Annie. All are available online, live taught or on demand, which means you can access all this support easily from your own home.
Following referral, and after two free trial weeks the ongoing programme is available for as little as £5.50week for on demand and £9.50/ week for live taught access.