What is a health coach?
Health coaches have transformational conversations to help individuals identify what they want to achieve, and work toward achieving it themselves. Using a personalised conversational approach they help you identify what is important to you.
How can a health coach help me?
Health coaches have transformational conversations that help you identify what is important to
you.
They help you make a plan and identify any barriers that may occur in achieving this.
They will help you make changes in your daily
routine by:
- motivating and empowering you to identify achievable and realistic goals
- help you find relevant information
- suggest interventions specifically for your needs
- find local peer-support
The coaching sessions are one to one and can be by video call, telephone, or face to face within
a community setting, for example, a local library, community centre, leisure centre or a walk in
the park, whichever makes you feel at ease.
Covering the Taunton, Wellington and Wivilescombe areas.