Every Mind Matters

Be Kind to Your Mind

There are small things we can all do to help be kind to your mind, and these can make a big difference to how we feel.

Get expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.

Every Mind Matters is a website from Public Health England, with tips and advice developed with experts and approved by the NHS. It signposts you to national resources to help you manage and maintain your mental health.

Information and advice
Mental health
Key words - separate with a comma: Mental health support, Information & Signposting, Anxiety, Depression, Stress, Insomnia