Buggy Bootcamp

BuggyBootcamp is an outdoor postnatal exercise programme run by BuggyBootcamp UK founder, Nicola Ostler. It’s fun, safe and gets results!

This activity is good for wellbeing because:
- BuggyBootcamp allows you to take part in physical activity whilst meeting other mums;
- You get all the mental health benefits of being outside and exercising – but with your baby;
- Babies’ needs come first, and because of the pace of the class, there is ample opportunity for feeding, nappy changing and soothing cuddles.

‘Nic is a passionate advocate for the value of exercise as mental health care. But it’s easy to know what’s good for you and yet find it virtually impossible to do when you’re having a tough day, especially with a new baby. It takes a special kind of person to make you feel you can show up when you’re struggling, and that’s what she does time and time again.’