One You Westminster & RBKC

Westminster and Kensington & Chelsea FREE health lifestyle programmes.
Get back to a healthier you with our free weight loss, exercise, stop smoking and 1-to-1 health programmes. We support you to make small, sustainable changes to improve your health and well-being and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.

NUTRITION AND EXERCISE
We offer healthy lifestyle programmes tailored to you, like our 10-week weight loss course, group exercise sessions and 1-to-1 health coaching. 

STOP SMOKING SUPPORT
We give you the best chance of quitting for good with 1-to-1 sessions and support from our specialist stop-smoking advisors.

WEIGHT LOSS FOR MEN
Get amazing community support and all the tools you need to lose weight by joining our award-winning weight loss programme, MAN v FAT Football. Over 90% of players who join a league lose weight! Why not join them?

Categories:
Exercise and fitness classes
Alcohol advice and support
Activities for older people
Health advice
Mental health support
Stopping smoking
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Additional needs catered for:
N/A
Key words - separate with a comma: Free weight loss, Exercise, Stop smoking , 1-to-1 health programmes, Adult weight management, Social prescribing, Be active, Be smoke free, One You