One You Plymouth: Plymouth Health and Wellbeing Services

If you’re looking to make some changes towards living a healthier happier lifestyle, One You Plymouth are here to help!

Health changes start with little changes. Whether you want to stop smoking, lose weight or be more active, One You Plymouth is here with lots of free support and tools. You can also learn about simple ways to help you  develop healthy lifestyle goals with our free One You Programme. 

If you’re looking to make some changes towards living a healthier happier lifestyle, One You Plymouth are here to help!

Health changes start with little changes. Whether you want to stop smoking, lose weight or be more active, One You Plymouth is here with lots of free support and tools. You can also learn about simple ways to help you develop healthy lifestyle goals with our free One You Programme. 

There has never been a better time to kickstart your health. 

One You Plymouth have lots of different wellbeing offers to support individuals to live a healthier happier lifestyle:

NHS Stop Smoking service for Plymouth

One You Plymouth provides a free stop smoking service for everyone that lives, works, studies, or has a GP in Plymouth. 

Our smoking cessation service provides one to one support with one of our NHS Health Improvement practitioners, either face to face or over the telephone. 

Our 12-week stop smoking programme means you’ll be 4 times more likely to quit, for good. We’ll look at your history, help you set goals and offer follow-up support and Nicotine replacement therapy (NRT).

Free Healthy Lifestyles Course

Would you like to have a healthier lifestyle? Making small changes to your life now can have really positive outcomes for your long-term health and wellbeing. The One You Programme is FREE, delivered by highly skilled health coaches who will work with you to achieve your healthy lifestyle goals which will have a positive impact on your health.

Free Group Walking Sessions

Why not join us as we walk, talk and take in the views. 

One You Plymouth, in partnership with the Ramblers, organise a number of walks across the city which are free to attend and cater for all ages and abilities.

Free NHS Health Check

Are you’re aged between 40 and 75 years old and haven’t had a Health Check in the past 5 years? Why not contact the team today to arrange your free NHS Health Check? 

We will be able to check your blood pressure, cholesterol and body mass index (BMI) and can offer advice and support on the steps you can take to improve your health and feel better for longer.