Text SHOUT

Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.

To start a conversation, text the word 'SHOUT' to 85258. Our trained volunteers are here to listen at any time of day or night, and messages won't appear on your phone bill.

If your life is at imminent risk, call the emergency services on 999.

Categories:
Mental health support
Mental health