Anxiety Management Course

We will be running a 6 week anxiety managment course starting Monday 9th Jan 2023.

The course will cover:

  • Fight or flight
  • Triggers and responses
  • Breathing techniques
  • Positive Affirmations
  • Positive Inner Commentary
  • Cycle of confidence

 

Location: Fairplace Church, Okehampton, EX20 1DT

Date: Mon 9th Jan 23

           Mon 16th Jan 23

           Mon 23rd Jan 23

           Mon 30th Jan 23

           Mon 6th Feb 23

           Mon 13th Feb 23

 

Time: 10am-12.30

         Cost: £25 per person

 

If you are interested on booking on this course please send us an email with your name and a contact number.

                    wellbeingcafe@made-well.co.uk

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