Anxiety Management Course

We will be running a 6 week anxiety managment course starting Monday 9th Jan 2023.

The course will cover:

• Fight or flight
• Triggers and responses
• Breathing techniques
• Positive Affirmations
• Positive Inner Commentary
• Cycle of confidence

 

Location: Fairplace Church, Okehampton, EX20 1DT

Date: Mon 9^th Jan 23

           Mon 16^th Jan 23

           Mon 23^rd Jan 23

           Mon 30^th Jan 23

           Mon 6^th Feb 23

           Mon 13^th Feb 23

 

Time: 10am-12.30

         Cost: £25 per person

 

If you are interested on booking on this course please send us an email with your name and a contact number.

                    wellbeingcafe@made-well.co.uk