Mindfulness sessions

Come and try Mindfulness, the practice of being in the present moment to help you relax and improve your sense of well-being. Learn techniques for calming the mind, following the breath and deep relaxation to help relieve stress, improve sleep and well-being. Wear loose comfortable clothing. Your first session is free then 6 sessions are £30 or £6 drop in. You can come to as many sessions as you can attend however the more you practice the better the results.
Mental health support
Healthy lifestyle
Mental health
Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Physical disability friendly
Key words - separate with a comma: mindfulness, relaxation, stress management, meditation