Adult Weight Management

Would you like to lose weight?
Healthy You offer a 12 week programme with 45 minutes Nutrition Workshops and 45 minutes physical activity sessions. There are lots of options to understand food choices and to help you find tasty, small changes to help you lose weight for good. We run groups with our friendly registered Nutritionists and trained Physical Activity Specialists who are fun and sociable, giving you the chance meet people who, just like you, want to get fit and lose weight.

We encourage a balanced approach to weight management by including what you eat and helping you to move more. We will also help you to track your progress – we’ll be there every step of the way and to cheer on every pound you lose. 

We are a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want help to stop smoking, lead a more active lifestyle, lose some weight, or simply take advantage of the NHS Health Checks we offer, Healthy You – funded by Cambridgeshire County Council and Peterborough City Council – can help you.

Adult Weigh Management:

1 hour 30 minutes

Weekly group sessions, for adults with a BMI over 25, are held in a variety of locations and are led by qualified professionals who will support you with the help you need make changes to your weight.

We also provide Mens only and Womens only groups.  

Service statistics
Usually replies in 21 hours
98% of referrals accepted
Service access criteria: Adults 16+ with BMI over 25, resident of Cambridgeshire & Peterborough
Healthy lifestyle
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Non English speaking friendly
Key words - separate with a comma: weight management, physical activity, learning, healthy changes