Feel better with mental health treatment you can trust
Join over 100,000 people who’ve used our one-to-one typed online therapy.
ieso is free and available to many NHS patients across the UK.
It only takes a minute or two to check if you're eligible for treatment. 

If mental health problems are getting the better of you, try online therapy with ieso. 

ieso therapists provide text-based cognitive behavioural therapy (CBT) informed by a scientific understanding of what works, why it works and when it works best.

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