Live Longer Better at Torquay Library

Have fun and stay active - for free!

A New Year’s Revolution is here for YOU and its FREE.  There is now very strong evidence that we can enable people to increase healthy life expectancy through achievable lifestyle changes.  The Live Longer Better programme presents this evidence in a clear and compelling way, translating it into simple and practical steps that we can all take. 

This could be a great way to get your MoJo back for 2023.  Its all about empowerment and motivation to move forward positively post covid pandemic, supporting your own health and wellbeing and an opportunity to focus on yourself and your loved ones.

Join the revolution! Join us for Live Longer Better sessions at Torquay Library.

For more details, contact Jess Slade (details below).

Feedback from course participants:

“This course has motivated me to start swimming again regularly, as it was something I used to do pre covid – I can now swim 1 mile twice a week again!  I have also found an online Pilates Class that Jess showed me and that is great!”

“I have taken up a new challenge – becoming secretary for the rambling club I am a member of."

“More older p-eople need to do this course and change their attitudes – there is so much to live for. Thanks Jess.”

“I have been more spontaneous in the last 8 weeks than I have been in years!"

Categories:
Exercise and fitness classes
Mental health support
Health advice