Seated Exercise Class

We run a weekly mid-morning Seated Exercise Class on Zoom every Wednesday morning at 11am. The class is free and lasts 25-30 minutes. The exercises are easy to follow, the classes are fun and it is all from the comfort and privacy of your own home. 

Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
Takes place in the client’s home
Waiting list (weeks): 0
Key words - separate with a comma: exercise, low level exercise,