Wellbeing Online Courses

Our Online Courses

We facilitate courses covering a wide range of topics, including:

  • H.O.P.E (Helping Overcome Problems Effectively)
  • Anxiety
  • Depression
  • Managing OCD
  • Managing Self-Harm
  • Resilience and Wellbeing
  • Healthy living
  • Health Anxiety
  • Changing Negative Thinking
  • Social Anxiety

Courses are run in small groups with supportive tutors and provide a safe arena to explore mental health and wellbeing issues.

Our online courses are free to anyone in Devon over the age of 18 and are run by professional, qualified and supportive tutors with lived experience of mental health conditions.







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