My Health, My Way

My Health, My Way is a FREE 4 week half-day workshop to support anyone over the age of 18 who is living with a long-term health condition either physical or mild to moderate mental health.

Each week we focus on a number of topics to help individuals develop their knowledge, skills and confidence to manage the challenges they may face on a daily basis.

The workshop provides the opportunity to come along and meet others, share experiences and find new coping strategies in a friendly and relaxed atmosphere.

For further information with respect to the workshop and dates please email: self-management@improvinglivesplymouth.org.uk or call us on 07305 006522