Exercise for older adults in the community (and younger individuals with exercise limitations).

Fifty-five Plus Exercise.

Fun and friendly exercise classes for older adults and individuals with exercise limiting health conditions.

Lucinda is a CIMPSPA level 4 qualified exercise coach, so can accept individuals with heart disease, stroke, diabetes, arthritis, COPD and many other health conditions.

The classes run at St Matthias’ Church Hall in Wellswood, St Anne’s Hall in Babbacombe, The Memorial Hall in Torquay, Marldon Village Hall and Kingskerswell Public Hall.

The chair-based sessions are 30 minutes in length and cost £5.50. The standing sessions are 45 minutes in length and cost £7.50.

More information about days and times can be found at www.55pe.co.uk or call Lucinda on 01803 389146 or 07900906056. Email: Lucinda@55pe.co.uk

Categories:
Outdoor activities
Exercise and fitness classes
Arts and creative classes
Arts organisations and events
Mental health support