Free community workshops for mental wellbeing

Our online workshops are easy to access, you can join via your mobile, laptop, tablet or PC. We also run some of these face to face in different locations within Newham.

You don't have to be registered with Newham Talking Therapies to attend our workshops! Come along if you want to get an idea of what you might experience if you decide to refer, or as a refresher or top up after finishing your therapy!

Click on the link here to register. 

There is an ongoing calendar of webinars on topics such as:

  • Building confidence
  • Dealing with worries and anxiety
  • Coping with grief
  • Men's mental health
  • Living well with a long term health condition
  • Improving sleep
  • Managing stress
  • And much more
Service access criteria: Newham resident not already receiving treatment from Talking Therapies
Categories:
Mental health support
Healthy lifestyle
Managing a long-term health condition
Mental health
Additional needs catered for:
N/A
Waiting list (weeks): 4
Key words - separate with a comma: Mental, health, workshop, wellbeing, depression, anxiety, newham talking therapy, talking therapies, newham talking therapies,
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